To take a global responsibility approach & address Health Disparities. Create opportunities for families to live healthy lifestyles by incorporating Stress management techniques, Exercise and Proper Nutrition into their daily regimen. This companies focus is the four F's model: Food, Family, Fitness,Fun.
Wellness: "Quality or state of being healthy in body and mind, especially as the result of deliberate effort."
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Licensed Physical Educator
Health & Nutrition Expert
Qualifications: MWBE Certified, Board Certified Holistic Health Coach from the American Association for Drugless Practitioners, PK-12 Supervisor
BA, MAT, Zumba, Aqua Zumba, Mindfulness, Yoga Therapeutics,Kemetic Yoga,Pilates, Tone&Tighten