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I received my training from the Institute for Integrative Nutrition where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
In addition to my education at the Institute for Integrative Nutrition,
I’m Here To Help
See which of my services
works best for you…
- Coaching
- Fitness (Indoor & Outdoor)
- Healthy Shopping
- Exercise classes Yoga/Mindfulness/Zumba/Pilates
- Bootcamp/Tone&Tighten
- Nutrition
- Weight Loss
- Workshops
- Speaking/ Podcasts
- Books / CDs
- YouTube / Videos
- Articles
- Retreats
- Group/Private Coaching
- Pre/Post Natal Services
- Senior Wellness
- Kid Fitness (African Dance, Hiphop)
- Cooking 4 Wellness
- Health Assessments
- Physical Activity breaks
- BMI/Body Measurements
- Blood Pressure
- Stress Management
- Diet & Life-Style modifications
- De-junking your cabinet
I have a Bachelors degree and a Masters degree. I hold state certifications in NJ as a Administrator, and in NY as a K-12 Health and Physical Education teacher.Currently, I am studying for my Educational Doctorate degree in K-12 School Administration.
I am an licensed Educator, Certified Mindfulness Coach,Zumba and Aqua Zumba instructor, Kemetic Yoga Teacher, Pilates Teacher,Holistic Health Coach,Group Fitness Expert and Master Physical Trainer.
Bwellness is your one-stop shop to help you achieve all of your personal needs, both in Health,Nutrition, and Physical Activity.
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring to the process a high level of empathy, respect, and understanding.
Experience:
Extensive experience sets my coaching apart - my client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.
Training:
My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals. Bodies By Brownie Wellness Institute LLC has a great staff of health professionals with extensive experience dedicated to helping clients achieve their goals.